Doctor-supervised metabolic reset at our Narhe clinic, built around visceral fat reduction and hormonal balance, with blood work reviewed every cycle, not another crash diet.
Muscle-preserving
Indian nutrition plans
Kilos drop for a few weeks on a crash diet, then return, often with a few extra, once normal eating resumes.
BMI reads in the normal range, yet the waistline keeps expanding and clothes fit differently around the middle.
Aggressive calorie cuts strip muscle along with fat, leaving the body softer and metabolism slower than before.
Thyroid, cortisol, and insulin, the hormones that govern how the body stores fat, rarely get checked before another diet plan is handed over.
Synthetic GLP-1 injections and bariatric surgery get pitched as shortcuts, without a conversation about what happens once they stop.
Months of logged meals and workouts sit inside an app that no physician ever looks at or adjusts a plan around.
The Hidden Risk Factor
South Asian bodies carry a distinct metabolic risk pattern: normal or even low body weight on the outside, with dangerous visceral fat quietly wrapping around the liver, pancreas, and intestines on the inside.
A standard BMI reading misses this entirely. Two patients at the same weight can carry very different amounts of internal fat, and only body composition testing shows which one is at higher metabolic risk.
01 · Diagnostics
Visceral fat percentage, lipid panel, liver enzymes, and thyroid function run in-house at our Narhe clinic. Results feed directly into your protocol, no outside lab, no delay.
02 · Metabolic Therapy
Clinical intervention targeting sluggish BMR and hormonal drivers, thyroid, cortisol, and insulin, the mechanisms behind stubborn fat storage, not just calorie counting.
03 · Nutrition Therapy
High-protein meal plans built around dal, roti, sabzi, and paneer, portioned by a clinical nutritionist to protect lean mass while fat comes off.
04 · Ongoing Monitoring
Regular checkpoints let your physician confirm fat loss, not muscle loss, and adjust the protocol as your blood markers genuinely improve.
Book a body composition assessment at our Narhe clinic. We review your visceral fat and blood work in person and build your protocol from there, no app, no guesswork.
Book Free Consultation
A brick-and-mortar multispeciality clinic, not a faceless app. Physicians you meet in person, every visit.
Lipid panel, liver enzymes, and thyroid function run on-site. Results feed your protocol the same day, not weeks later.
A clinical team reviews your data and adjusts your protocol. No algorithm or generic app plan making decisions for you.
Nutrition therapy designed around dal, roti, rice, and sabzi, not a Western diet template forced onto your plate.
Body composition tracked throughout, so lean mass is protected while visceral fat comes down.
A clinical protocol, not synthetic GLP-1 shots or a 3-day cleanse. Sustainable, blood-work-backed care.
"It has only been 15 days since I started the weight loss treatment under Dr. Siddhesh Kharat's advice, but I am feeling very good and very light in these few days. The guidance, counseling, and treatment are very good and appropriate overall. Thank you from the bottom of my heart."
Priti Bhutkar
7 months ago · Google Review
"I consulted Ayushpath around 4–5 months ago when my weight was 96 kg. Under the guidance of Dr. Siddharth Kharat and his diet plan, my weight has reduced to 86 kg, a 10 kg reduction in four months, without feeling deprived or exhausted."
Rajesh Deshmukh
6 months ago · Google Review
"I consulted Dr. Siddesh for weight management and overall stiffness in my body. His diet and exercise guidance is very structured and realistic. Within a month, my energy levels improved significantly and my waist measurement came down. I genuinely feel healthier and more confident now."
Amey Khole
7 months ago · Google Review
"I had a great experience at Ayushpath Wellness with Dr. S.B. Kharat. He is a highly knowledgeable and professional doctor who takes the time to listen to his patients. The weight-loss approach is effective and the clinic atmosphere is very positive."
Rahul Sukale
5 months ago · Google Review
A real multispeciality clinic, not a virtual address. Walk in for your body composition assessment or find us on the map first.
Conveniently located in Narhe, serving patients across Sinhgad Road, Dhayari, Nanded City, Vadgaon Budruk, and Kothrud .
AyushPath Wellness
Narhe, Pune, Maharashtra
Clinic Hours
Mon–Sat, 9am–7pm
Share your details and our care team calls back within 24 hours to schedule your first consultation at the Narhe clinic.
4.9 rated on Google
Based on patient reviews from our Narhe clinic